Resolution {Take Better Care of Myself}…

So January is in full swing!  Three days into it and I’m already feeling the resolutions fall off the wagon.  Why?  Because life happens.  We are busy people.  Busyness takes over and we forget about those promises we made to ourselves .. just 3 days ago.

I’m glad I resolved to work on one thing per month instead of everything at once. 😉

Here is my attempt to quantify and specify how I plan to achieve my January resolution of   taking better care of myself.

Drink more water.  

I don’t drink soda or tea very often.  I understand the negative side effects that soda, diet or not, can have on your body so I generally stay away.  I love a good glass of sweet tea, but I rarely make any.  All that to say, I do realize that water is super important to how we feel and our internal health.

My trick to drinking more water?   Infuse with cucumbers and lemon.  Always have a glass by the computer.

I infuse my water in a mason jar.  When the day starts, I simply add a straw and 3 cups are down in no time!  🙂

If I’m short on infused water, then I just add a straw to a bottle of water and it too is gone in no time.  Something about the straw I guess. 🙂

Eat more fruits & veggies.

I’m pretty good with the veggies part.  I love a good salad.  I love avocados with my eggs.  For some reason I’m really bad about eating fruit.  I love sugar, so I’m not exactly sure why this is.

Trick to getting in more fruits and veggies?  Add a piece of fruit to breakfast and lunch.  Eat a crunchy snack while at the desk working.  Edammae is my new favorite find thanks to the Steamfresh bags!  {Thanks Katy for introducing me to it!}  Carrots are an option too.

I’m digging these flavored greek yogurts as well.  I prefer to add my own fruit and honey to plain nonfat greek yogurt.  I’ll get there. 🙂

Workout

Workout (minimum 3 days/week)

Anything that I enjoy doing that works up a sweat will count as a workout.  The workouts don’t have to be perfect.  They don’t have to work every single muscle group.  I just need to get my heart rate up to rev that metabolism! 🙂

Since my resolution is to “take better care of myself” and not “lose weight”, I don’t feel nearly as bad about cutting myself some slack on what each workout should look like.

Don’t skip meals.

If I workout in the morning, then there is no doubt that I will get in all 3 meals plus snacks for the day.  BUT if I go from bed, to coffee, to office then it is likely that I will skip breakfast and barely eat lunch.  Awful awful habit!  Must change!

What I am not doing?

I’m not keeping a food journal.  I tried this over and over.  I really stink at it.  I’m either all in or not in at all.

Trying to lose weight.  Could I stand to lose a few l.b.s?  Sure.  But I’m not focused on the scale or the outward appearance.  I want to feel better and stack the odds in my favor by taking care of myself.

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Will you help keep me on track?  Will you be my accountability partner? 🙂

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2 thoughts on “Resolution {Take Better Care of Myself}…

  1. Pingback: Turning the big 3-0… | Pure & Simple Organizing

  2. Pingback: “How You Doin”… | Pure & Simple Organizing

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