Why I love yoga…

I ♥ yoga for so many reasons.

Its a great workout.  I feel great afterwards. Refreshed and relaxed – yet sweaty enough to feel like I got a workout.

With that said — I thought I would share some of the benefits of doing yoga.

  • Sunnier outlook on life.
    • Become a “Happy Yogi”.
  • Aches erased.
    • Posing improves posture and strengthens back muscles.
  • Better (and longer) sleep.
    • Yoga helps you relax.  Pure & simple!
  • Increase your body confidence.
    • During yoga, you tune into your body.  How it feels & what it can do.
  • Top to bottom toning.
  • Namaste the stress away!

Why do you love yoga?  Or any other workout for that matter! 😉

Until next time…

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