I ♥ yoga for so many reasons.
Its a great workout. I feel great afterwards. Refreshed and relaxed – yet sweaty enough to feel like I got a workout.
With that said — I thought I would share some of the benefits of doing yoga.
- Sunnier outlook on life.
- Become a “Happy Yogi”.
- Aches erased.
- Posing improves posture and strengthens back muscles.
- Better (and longer) sleep.
- Yoga helps you relax. Pure & simple!
- Increase your body confidence.
- During yoga, you tune into your body. How it feels & what it can do.
- Top to bottom toning.
- Namaste the stress away!
Why do you love yoga? Or any other workout for that matter! 😉
Until next time…